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3D Muscle Journey Podcast

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Sep 22, 2016

Alberto Nunez, Eric Helms, and Andrea Valdez talk about embracing the suck and sacrificing to win.

Bodybuilding is an extreme sport. And although recent generations have found more efficient and practical ways to go about it, we can’t forget that the shit gets difficult. At some point, it will hurt…a lot.

The coaches discuss some terrible times, some pleasant times, and some of the times that they suffered unnecessarily.

They also go into strategies on how to deal with hunger, when to eat out, and when it’s time to make drastic changes in your life in order to reach your bodybuilding goals.

If you’ve ever wondered what it takes to be a competitor, this episode is definitely for you.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

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